Tuesday, October 2, 2012

10 Foods To Avoid: By Dr Ted Broer

10 Foods NOT to Eat

Knowing what to eat is important, 
so also is knowing what NOT to eat.

Notes / Partial transcript of this Video: 
  • Hot fat luncheon meats - 3 hot dogs a week for kids equates to 9 times the risk of leukemia
  • Diet sodas, coke: contains aspartame - side-effects of depression, brain tumours, seizures, memory loss, messes serotonin levels in the brain, etc. etc. it's 'unbelievably bad...'
  • Transfat
  • Shellfish
  • Junk Food
  • MSG - monosodium glutamate (glutamic acid - an excitotoxin - it excites and kills brain cells/ neural tissue, it 'eats holes in your brain'). A flavour enhancement, in chips, takeaways, etc.
  • Chlorine in the drinking water - deadly poison (used in ww1 to kill people, use chlorine hood if dealing with chlorine experiments, ... it's that toxic).
  • Fluoride in the drinking water - ditto, deadly poisonous used in rat poison,
  • Prescription drugs, prozac (can be alleviated by using omega-3 fats eg. cod liver oil >
  • Summary: "Important to put the right nutrients into your brain and body to feel and look good every day of your life."

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