Monday, December 19, 2011

Do Carbs (Carbohydrates) Make You Fat?

Carbs (short term for carbohydrates) - Due to bad press we can get mis -informed about carbs and think that all carbs are bad for our health and weight-loss goals. There are some myths to dispel and show you that this is not the case - in fact carbs are vital for our health.

What you eat, when you eat and how you eat largely determines how you look (and feel). The key is to arm yourself with the best information and then implement your plan of action. Lack of information or wrong info can impede your progress or even do the reverse! Watch the video for tips on carbs:

Do Carbs Make You Fat?

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